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Since you'll be the focus of attention, it's natural for a bride and groom to want to look good at their wedding festivities. Many people like to get a head start with a special fitness program. This can be as simple as taking a daily walk, or it could involve hiring a personal trainer. It's really up to you, your budget, and your physical condition. As with any exercise program, it's wise to consult a doctor before you begin.
|Jennifer Mathes, Ph.D.|